ABOUT GRIND 365
After coaching thousands of people through the Rise 365 nutrition program, one pattern became impossible to ignore: most people didn’t have a clear, confident plan for working out.
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Some were nervous to step into a gym on their own. Others had no idea where to begin or what exercises to do. Many were stuck repeating the same stale workouts with no real progress, while others were paying high prices for in-person trainers who never truly taught them how to train. At the same time, life was busy — schedules were packed — and people needed something flexible, effective, and fully remote. Grind 365 was created to solve that problem.
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Built by the same coach behind Rise 365, Grind 365 provides structured, easy-to-follow weight-training programs that remove guesswork and intimidation. Workouts are delivered through an app, clearly laid out with exercises, sets, reps, and videos, along with ongoing coaching support to guide you along the way.
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Most importantly, Grind 365 is designed to teach you how to train for yourself. By doing the workouts, following the structure, and understanding the “why” behind the plan, confidence builds naturally. Over time, clients move from uncertainty to independence — knowing how to work out, how to adjust, and how to make training a sustainable part of their life.
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Grind 365 isn’t just about following a program.
It’s about learning, consistency, and building confidence — on your schedule, from anywhere.
Meet Cheri Lawrence
Cheri Lawrence is an ISSA-certified Personal Trainer and Nutrition Coach, as well as a successful NPC Bikini athlete who has graced the competition stage many times. She has not only studied what it takes to build an elite physique — she has lived it.
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Through years of competition, disciplined training, and intentional nutrition, Cheri has pushed her mind and body to the highest levels of performance. That firsthand experience gives her a deep understanding of what it truly takes to create physical transformation — not just for a show, but for real life.
What sets Cheri apart is her ability to combine elite-level physique knowledge with an extensive background as an in-person personal trainer and nutrition coach. She understands how to meet clients where they are, create realistic plans, and guide them through the mental and physical challenges that come with change. Her approach is structured, supportive, and sustainable.
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When Cheri isn’t actively competing, she continues to live the lifestyle she coaches — prioritizing healthy eating, consistent workouts, balance, and self-confidence both on and off the stage. She leads by example, proving that strength, discipline, and confidence don’t stop after competition prep — they become a way of life.
Cheri is deeply passionate about helping women become the strongest, healthiest, and most confident versions of themselves, both physically and emotionally. As a wife and mother of two amazing girls, she shows firsthand that incredible results are achievable with the right mindset, knowledge, and plan — no matter how busy life gets.
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At Grind 365, Cheri brings her experience, structure, and passion to help women build strength, confidence, and consistency for life — not just for a season.
Weight Training for Women: The Truth About “Toning” and the Body You Want
One of the most common concerns we hear from women is the fear of “getting too bulky” from weight training. The truth is — that won’t happen. Women simply do not produce enough testosterone to build large amounts of muscle the way men do.
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What weight training does do — especially when paired with a smart nutrition plan and a healthy body fat level — is create the exact look most women want. The “toned” appearance so many women are after comes from developing lean muscle and revealing it through proper nutrition. Tone isn’t about getting bigger — it’s about shape, definition, curves, and confidence.
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Through years of coaching women in the Rise 365 and Grind 365 programs, we’ve seen this play out time and time again. Women who follow a structured weight-training program don’t look bulky — they look stronger, leaner, more defined, and more confident. Weight training enhances natural curves, improves posture, and helps create an athletic, aesthetically pleasing shape at any age.
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Lean muscle also becomes increasingly important as we age. It supports metabolism, joint health, bone density, balance, and long-term strength — all while helping women feel capable and confident in their bodies.
Grind 365 is absolutely built for women. We coach women of all fitness levels and all ages, meeting them exactly where they’re starting. If your goal is to feel strong without feeling bulky, confident without feeling overwhelmed, and empowered in your body — weight training isn’t something to fear. It’s something to embrace.
Discover the possibilities within you.
When I’m not coaching clients through Rise 365 and Grind 365, I’m a proud dad of four, a youth football and baseball coach, and someone who truly enjoys an active lifestyle. From the gym to the outdoors — skiing, hiking, camping, fishing, traveling, and time with family and friends — I live the balanced lifestyle I encourage my clients to build for themselves.
DAD.
BUSINESS OWNER.
Life moves fast — and between work, family, and daily stress, working out often becomes inconsistent or gets pushed aside. Many people want to train, but lack a clear plan, confidence, or the time to figure it all out on their own.
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When you have the right training structure, your workouts stop feeling stressful and start working for you. With a clear plan in place, training becomes something you can rely on — not something you struggle to squeeze in. Take back control of your workouts, your routine, and your progress.
